If you experience pain during vaginal penetration, whether with tampon use, during sexual intercourse, or during OB/GYN exams, you may have a condition known as vaginismus.

Vaginismus is the involuntary tightening of the vagina muscles whenever penetration is attempted. To treat vaginismus, healthcare providers recommend vaginal dilator therapy, which can help you resume or begin vaginal penetration, whether for tampon use, tolerance of pelvic exams, or sexual activity.

Below, we discuss all you need to know about vaginal dilator therapy.

What Is Vaginal Dilator Therapy?

Vaginal dilator therapy is a non-surgical remedy used to restore vaginal elasticity and reduce pain during penetrative intercourse. Vaginal dilator therapy also helps treat vaginal conditions such as vaginismus and endometriosis.

Is Vaginal Dilator Therapy Right for You?

Vaginal dilator therapy is recommended by gynecologists, urogynecologists, sex therapists, marital and family therapists, and pelvic floor physical therapists. These professionals prescribe the use of silicone vaginal dilators to remedy conditions such as:

Vulvodynia;
Vaginismus;
Dyspareunia;
Vaginal stenosis;
Atrophic vaginitis;
Post-vaginal surgery;
Vaginal dryness due to menopause.

How Often Should You Use Vaginal Dilator Therapy?

Vaginal dilator therapy will produce desired results when used several times a week. While it is safe to use daily, we recommend skipping a day between therapy sessions to avoid irritation.

What Dilator Size Should You Use?

The dilator size you should use depends on the condition you are treating. It is always best to speak to your healthcare provider or OB/GYN about what dilator size is right for you.

What Is the Best Type of Vaginal Dilator?

The best types of vaginal dilators are silicone vaginal dilators. Here’s why:

Low Maintenance: A simple hand wash and air dry will do the trick.
Safe to Use: No BPA, phthalates, or nasty plastics makes silicone vaginal dilators safe to use on your body.
Temperature Control: Silicone vaginal dilators can be used at room temperature, chilled in the fridge, or warmed in hot water.
Natural Texture: Silicone vaginal dilators are softer than medical-grade plastic dilators, and they feel more natural. Their natural body texture, which is closer to that of body tissue, makes them more comfortable and makes your dilation therapy more effective.

Consider Vaginal Dilator Therapy

If you have any of the mentioned conditions, vaginal dilator therapy can help you naturally regain vaginal elasticity and resume or begin vaginal penetration. Do not let pain and discomfort become a norm in your life: try vaginal dilator therapy and achieve optimal sexual health.